The Writing Centre provides free in-person help in the Learning Commons - they can help you with outlining your essay or by providing feedback on a draft
Your assignment asks for a reflection component where you consider how your topic has or could affect you personally. The main focus of this section should not be a description or explanation of the topic, but rather a discussion of why it matters to you and your career. You're applying critical thinking.
Reflection is an important academic skill but it can be hard to get started. Here are some guides to help you with reflective thinking and writing: